Tag: meditation

Too stressed to meditate?

Buddhist psychology claims there are three primary feelings, or sensations, which meditation can help access: Pleasant, Painful, and Neutral. Arising from these primary feelings are our reactions to them, the so-called secondary emotions. For example, we feel desire or joy in reaction to pleasant feelings, anger or fear in response to painful feelings, and boredom …

More wisdom from Pema Chödrön

In her “Smile At Fear” Retreat (2010), Pema Chödrön spoke to the challenges of living with uncertainty —and the fear it produces — during difficult times such as ours. (I also shared about the retreat in this post.) Here are a few more pearls of wisdom from Pema’s teachings: • Fearlessness starts with unconditional acceptance of your basic …