Tag: Pema Chödrön

The wisdom of no escape

For several days, I felt a physical uneasiness in response to the Newtown tragedy. From my sensorimotor psychotherapy training, I interpreted the activation in my body and my unusual emotional sensitivity as evidence that I was outside the window of tolerance. You know you are in your window of tolerance when you are resilient to …

More wisdom from Pema Chödrön

In her “Smile At Fear” Retreat (2010), Pema Chödrön spoke to the challenges of living with uncertainty —and the fear it produces — during difficult times such as ours. (I also shared about the retreat in this post.) Here are a few more pearls of wisdom from Pema’s teachings: • Fearlessness starts with unconditional acceptance of your basic …