Tag: transformation

Transformative approaches to crises, self-doubt & extreme states

Crises and self-doubt plague all of us at different times in our lives. A natural response is to want to escape the turmoil and angst, and return to solid ground as quick as possible. Yet when we can remain open to suffering, and not shut down or numb out, troubled times can become opportunities for deep transformation. Murray Stein describes …

The “Ides of March” in the cycle of growth

“Beware the Ides of March,” says the soothsayer to Julius Caesar in Shakespeare’s drama about the leader’s demise. This phrase, which once forewarned Caesar’s assassination, is uttered each spring by mental health professionals. According to folk wisdom, the season coincides with an increase in mental disorders and symptoms of psychological distress. “March Madness” has become …